A deficiency of biotin may cause eczema and hair loss. Two s studies did find that biotin supplements may help strengthen soft, easily breakable nails. Most people get enough of the nutrients mentioned above through diet, but in rare cases, a medical problem may cause a deficiency or affect your hair, nails, or skin. People who take antibiotics long-term or use antiseizure drugs, for instance, are more likely to be biotin-deficient. An over- or underactive thyroid may cause hair loss and dry strands.
Iron-deficiency anemia can lead to brittle, oddly shaped nails. Keep in mind that dietary supplements are not tightly regulated by the Food and Drug Administration and might contain substances not listed on the label or have much less or more of an ingredient than promised. For example, in , one brand of multivitamin was found to have times the labeled concentration of selenium—after it had caused hair loss and discolored, brittle nails in about people across 10 states.
If you choose to take supplements, can you ensure that they are safe? Some carry one of four seals that might have some merit : U. Several lifestyle strategies can help you keep your hair, skin, and nails healthy. Try the following:. Eat enough protein. But getting 30 percent of your daily calories from protein preferably lean can help keep your hair in shape.
Treat them well. Be cautious with hair dye semipermanent is less damaging than permanent , blow dryers, flat irons, and styles such as tight ponytails. Wear cotton-lined gloves when washing dishes, moisturize hands and nails daily, and use moisturizing soap. Moisturize skin frequently and take short, tepid showers. Run a humidifier in your bedroom or office to keep the air between 30 and 50 percent humidity.
If you smoke, work at quitting. Protect yourself from the sun. Exposure to its UV rays can cause premature wrinkling, sagging, spots, and skin coarsening. Consider Rx help. Prescription topicals such as tazarotene and tretinoin creams have been shown to reduce fine-line wrinkles, skin roughness, and sun and age spots. I'm a former scientist, using words and an audio recorder as my new research tools to untangle the health and food issues that matter most to consumers.
I live in Brooklyn, N. You can find me in the grocery aisle scrutinizing the fine print of every food item I put into my cart. Follow me on Twitter juliacalderone. Can one of these products really make a difference? Description Let good health shine through your skin, hair and nails.
What are the essential minerals and vitamins for hair? Whether you have an unruly mane of curls or sleek, straight tresses, all types of hair need certain vitamins to look their best. It is a B vitamin that contributes to the maintenance of normal hair and skin — helping to keep them healthy. Zinc: it is important to get enough zinc through your diet or supplements for skin and hair health. It helps to support hair and keep the oil glands surrounding the follicles working.
What are the essential minerals and vitamins for skin? Niacin: also known as vitamin B3, niacin is a water-soluble vitamin that aids normal skin and normal function of mucous membranes.
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